1 Layman et al 2003, A Reduced Ratio of Dietary Carbohydrate to Protein ImprovesBody Composition and Blood Lipid Profiles during WeightLoss in Adult Women.
2 Tipton et al 2003, Protein and amino acids for athletes.
3 Wilson and Wilson 2006, Contemporary Issues in Protein Requirements and Consumption for Resistance Trained Athletes.
4 Tang et al 2009, Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixedmuscle protein synthesis at rest and following resistance exercisein young men.
5 DeNysschen et al 2009, Resistance training with soy vs whey protein supplements inhyperlipidemic males.
6 Brown et al 2004, Soy versus whey protein bars: Effects on exercise training impact onlean body mass and antioxidant status.
7 Candow et al 2006, Effect of Whey and Soy ProteinSupplementation Combined WithResistance Training in Young Adults.
8 Kalman 2007, Effect of protein source and resistance training on bodycomposition and sex hormones.
9 Bae et al 2012, Inhibitory effects of isoflavonoids on rat prostate testosterone 5α-reductase.
10 Martinez and Lewis 2008, An unusual case of gynecomastia associated with soy product consumption.
11 Siepmann et al 2011, Hypogonadism and erectile dysfunction associated with soy product consumption.
12 Farrell and Bower 2003, Fatal water intoxication.
13 Hamilton-Reeves et al 2010, Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis.
14 Babault et al 2015, Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein.
15 Demling and DeSanti 2000, Effect of a Hypocaloric Diet, IncreasedProtein Intake and Resistance Training onLean Mass Gains and Fat Mass Loss inOverweight Police Officers
16 Kerksick et al 2006, THE EFFECTS OF PROTEIN AND AMINO ACIDSUPPLEMENTATION ON PERFORMANCE AND TRAININGADAPTATIONS DURING TEN WEEKS OF RESISTANCETRAINING.
17 Cribb et al 2006, The Effect of Whey Isolate and ResistanceTraining on Strength, Body Composition,and Plasma Glutamine
18 Boirie et al 1997, Slow and fast dietary proteins differently modulate postprandial protein accretion.
19 Snijders et al 2014, Protein Ingestion before Sleep Increases MuscleMass and Strength Gains during ProlongedResistance-Type Exercise Training in HealthyYoung Men.
20 Burk et al 2009, Time-divided ingestion pattern of casein-based protein supplement stimulates an increase in fat-free body mass during resistance training in young untrained men.
21 Farnfield et al 2009, Plasma amino acid response after ingestion of differentwhey protein fractions.
22 Power et al 2008, Human insulinotropic response to oral ingestion of nativeand hydrolysed whey protein.
23 Koopman et al 2009, Ingestion of a protein hydrolysate is accompanied by an accelerated in vivo digestion and absorption rate when compared with its intact protein.
24 Buckley et al 2010, Supplementation with a whey protein hydrolysate enhances recovery of muscle force-generating capacity following eccentric exercise.